Phils focus

There are times when no amount of slow breathing or relaxation excercise will achieve the goal of inner rest and calm. Our agitation at the demands and duties of life can accumulate to where we cannot resource our own peace. This morning a thousand thoughts and anxieties rushed at me and took my wind before I was even fully awake. They were each insistent that they were the priority of the day, each threatening that if I didn't give them my full attention I would pay the price. I felt literally overwhelmed.  My frequent response is to seek a caffeine or sugar rush to enable me to kick start my day and gain the upper hand in some measure. 'I NEED coffee!' my body screams.   Our conditioned response to pressure is so often to seek an adrenalin 'kick start' that makes us feel alive enough to face the challenges of the day. These can come in various forms, and as we know, practices become habits which become lifestyles that affect our health and lead to other is...